Oven Fried Chicken

This is a great easy meal and tastes just like fried chicken. Depending on how much margarine you use, it can be lower fat too.

Heat oven to 350. Put 1 stick of margarine (or equivalent tub margarine) in a Pyrex dish and let it melt in the oven. Mix (spelt or other acceptable flour), paprika, salt, pepper, nutmeg, and a pinch of cayenne pepper. Toss chicken pieces (we use whole legs) in the flour mixture. When margarine is melted, put chicken pieces into the dish and bake for 30 minutes. Turn chicken over and bake for 30 more minutes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: