Italian Sausage Pasta with Vegetables

12-16 oz. Italian chicken or turkey sausage, sliced
1 Tbsp olive oil
1 package frozen mixed vegetables (some kind of broccoli/carrot blend: broccoli, carrots, cauliflower, or broccoli, carrots, snap peas, etc.)
16 oz can tomato suace
1 onion, chopped
1 green pepper, chopped
1 package Tinkyada brown rice spaghetti
1 tsp garlic powder
1 tsp basil
1 tsp oregano

While water is boiling, cook sausage in a skillet in olive oil. When sausage is browned, add onion and green pepper; cook until it softens slightly and onion begins to brown. Add tomato sauce. Rinse can with water and add that to the pan. Add spices and cook over medium-low heat while pasta cooks. Cook pasta according to package instructions; drain but leave some water in the pot. Return pasta to pot with frozen vegetables; put lid on pot and let the hot water steam the veggies. When veggies are steamed, drain the pasta and veggies and add to sauce/sausage mixture.

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3 Responses to “Italian Sausage Pasta with Vegetables”

  1. Menu Plan Monday – Week of 11/2/2009 « Cooking without almost everything Says:

    […] sugar-free cooking « Gluten-free Pumpkin Cupcakes with Carob Almond Frosting Italian Sausage Pasta with Vegetables […]

  2. Meal Plan – Week of 10/11/2010 « Cooking without almost everything Says:

    […] Tuesday – Italian Sausage Pasta With Vegetables […]

  3. Menu Plan Monday – Week of 11/8/2010 « Cooking without almost everything Says:

    […] Tuesday – Italian Sausage Pasta with Vegetables […]

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