Carob Kefir Smoothie

Now that my kefir is established, I wanted to try it in a smoothie. The natural sweetness of carob and banana provide enough sweetness for this, so you don’t need to add any sweeteners.

1 cup kefir
1 ripe banana (if frozen then your smoothie will come out more frosty, but you can use a fresh one if you need to)
1 Tbsp carob powder
5-6 ice cubes

Blend ingredients together. Enjoy!

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One Response to “Carob Kefir Smoothie”

  1. Lacto-Fermented Veggies, Sourdough, Mayonnaise (Tuesday Twister – 11/17/2009) « Cooking without almost everything Says:

    […] Cooking without almost everything Dairy-free, wheat-free, egg-free, sugar-free cooking « Carob Kefir Smoothie […]

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