Sauteed Whiting with Parsley & Lemon

We got a great deal on whiting filets ($2/lb), and I was going to use a recipe I usually use for cod, but I decided to use some things we had around the kitchen instead. This was excellent; even my fish-hating older son loved it.

1 lb. whiting filets
1/4 cup gluten-free breadcrumbs
1/4 cup grated Romano cheese
pepper
1 Tbsp butter or ghee
juice of 1/2 lemon
1/4 cup chopped flat-leaf parsley
1/8-1/4 cup olive oil
3 garlic cloves, minced.

Mix together breadcrumbs, cheese, and freshly ground pepper. Dip both sides of fish in bread mixture. Heat butter in a skillet. Cook fish on both sides until slightly browned. Mix together lemon juice, parsley, garlic, and olive oil. Pour over fish and cook until fish is cooked though and lemon mixture has had time to soak into the fish a little (it should be almost cooked through if not already when you pour it over).

This post is part of the Pennywise Platter Blog Carnival.

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4 Responses to “Sauteed Whiting with Parsley & Lemon”

  1. Kimi @ The Nourishing Gourmet Says:

    What a lovely, simple recipe! I don’t think I’ve ever heard of “whiting” fish before. What is it? But what a great price!

  2. Tuesday Twister – 2/9/10 – Wiener Schnitzel, Stuffed Mushrooms, Fettucine with Almond Butter, Lots of Veggies « Cooking without almost everything Says:

    […] been a busy week of trying recipes. Wednesday’s simple fish supper turned into a gourmet fish supper with carrots sauteed in butter and honey, and a great cabbage-apple salad in kefir based on a salad […]

  3. Menu Plan Monday – Week of 3/8/10 « Cooking without almost everything Says:

    […] Plan Monday – Week of 3/8/10 By Rebecca Monday – Sauteed Whiting with Parsley and Lemon, sauteed Swiss […]

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